Bethea Praised by Tony Dungy, Bill Polian

The Indianapolis Colts selected undersized safety Antoine Beathea in the sixth round of the 2006 NFL Draft. Tony Dungy, the Colts head coach at the time, recalled the pick. “I don’t think we ever dreamed we would get what we ended up getting,” Dungy told Sacbee.com. “He exceeded all our expectations.” Dungy and then general…

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Justin Upton on a Hot Streak

On the strength of his exceptional offensive production at Turner Field, Braves outfielder Justin Upton has placed himself firmly in the early, early National League MVP conversation. On the surface, that sounds a little bit ridiculous for a guy hitting just .195 with three home runs on the road this season. But then there are…

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Tight end Jermichael Finley is fighting back!

SCOTTSDALE, Ariz. — There’s a question on Jermichael Finley’s mind. No, not the one you’re thinking. On an 81-degree afternoon in the desert, Finley is asking himself, “How can I make catching as hard as possible?” This sounds a bit absurd. Four months ago the Packers tight end lay motionless on Lambeau Field after a…

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Terrell Suggs sings extension with Baltimore Ravens

The famed Baltimore Ravens defense said goodbye to a pair of former Defensive Player of the Year winners after their Super Bowl season. They won’t continue that trend in 2014. NFL Media Insider Ian Rapoport reported Sunday that the Ravens and linebacker Terrell Suggs agreed to terms on a contract extension, according to a source informed of the deal. The team announced the formal completion…

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Bengals’ James Harrison rips into HBO’s ‘Hard Knocks’

The premiere of this season’s “Hard Knocks” was a reminder of the show’s range and power, but no one stood out quite like Cincinnati Bengals linebacker James Harrison. It was awesome to get a peek behind the curtain at one of the NFL’s surliest players. Dan Hanzus says A.J. Green’s scary injury andJames Harrison’s frightening intensity highlight the premiere of HBO’s…

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Horseshoe at High Noon, Antoine Bethea

At the crack of noon each practice day in training camp, find out what is on the mind of a Colts player. Today – Antoine BetheaANDERSON – Antoine Bethea is starting his eighth year with the Colts.  He is one of the most senior members of the squad.  With training camp underway, Colts.com catches up with him. Most…

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Woodley Wants To Rush More

Linebacker LaMarr Woodley loves to rush the quarterback. It’s what he excels at. It’s what he does. It’s his passion. His hope is he gets to do it a lot more this year. Woodley said last year he rushed the quarterback about 50 percent of the time on passing downs, dropping back in coverage the other 50…

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The PEP System

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click on the red points for a description

Performance Therapy

• At PEP we consider Performance Therapy, a system of various techniques used to manipulate soft tissues for the purpose of warm-up, increased range of motion and the removal of mechanical limitations for optimal training & performance.

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Speed & Strength Training

• Our training prioritizes strength and speed development via the precise application of a wide array of dynamic free weight, plyometric, and sprint training protocols that is centered around accurately manipulating schemes, densities, volumes and intensities suited for high performance training.

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Return to Sport - Efficiency

• Our goal is to not only return you to your sport in a timely manner but to return you when you are at your highest level of athleticism, power and speed possible after your injury.

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Return to Sport

• To return from an injury requires time and help.  The body is capable of healing on its own, but the level and speed of healing can be greatly influenced by correct biomechanics, specific exercise, manual therapy, nutrition and supplementation (and various injections). There is clearly a middle ground between rehab and performance training that is grossly neglected.

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Regenerative Medicine

• We have collaborated with several doctors to offer a set of biomedical approaches geared towards the regeneration of specific tissues in order to restore tissue structure and function. This is done by the careful injection of biologically active molecules.

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Regeneration & Recovery

• At PEP you will be exposed to a multitude of soft tissue techniques from our proprietary Direct In-Season Elastic Tissue Therapy, custom IV nutrition therapy. Our regeneration techniques are done before and after the training session.

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Nutrition and Custom Made Supplements

• At PEP you will receive a detailed eating plan based on your individual goals and body analysis. A meal plan is created based on your optimal nutrient ratios, energy intake, meal timing, and likes and dislikes. Following a custom supplement plan is just as important as nutrition. PEP will devise a precise supplement regimen to further enhance your training and recovery efforts.

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