James Harrison plays Danneyball in the Arizona heat

We’ve all seen plenty of NFL players showing us how hard they work out on social media. It’s actually a pretty cool look behind the curtain as to what goes into being a professional athlete. But no player takes his training to the level that Pittsburgh Steelers linebacker James Harrison does. His feats of strength on social media are legendary. But I guess when you run out of things to do, you just invent new ones.

Medicine ball throws have been a staple of core workouts for decades. They are tremendous for power and explosion and force the body outside of the typical plane of motion that a traditional weight workout does. It also adds a conditioning component to the exercise.

The sand offers additional resistance and the net provides an obstacle that intensifies the workout.

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Performance Therapy

• At PEP we consider Performance Therapy, a system of various techniques used to manipulate soft tissues for the purpose of warm-up, increased range of motion and the removal of mechanical limitations for optimal training & performance.

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Speed & Strength Training

• Our training prioritizes strength and speed development via the precise application of a wide array of dynamic free weight, plyometric, and sprint training protocols that is centered around accurately manipulating schemes, densities, volumes and intensities suited for high performance training.

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Return to Sport - Efficiency

• Our goal is to not only return you to your sport in a timely manner but to return you when you are at your highest level of athleticism, power and speed possible after your injury.

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Return to Sport

• To return from an injury requires time and help.  The body is capable of healing on its own, but the level and speed of healing can be greatly influenced by correct biomechanics, specific exercise, manual therapy, nutrition and supplementation (and various injections). There is clearly a middle ground between rehab and performance training that is grossly neglected.

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Regenerative Medicine

• We have collaborated with several doctors to offer a set of biomedical approaches geared towards the regeneration of specific tissues in order to restore tissue structure and function. This is done by the careful injection of biologically active molecules.

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Regeneration & Recovery

• At PEP you will be exposed to a multitude of soft tissue techniques from our proprietary Direct In-Season Elastic Tissue Therapy, custom IV nutrition therapy. Our regeneration techniques are done before and after the training session.

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Nutrition and Custom Made Supplements

• At PEP you will receive a detailed eating plan based on your individual goals and body analysis. A meal plan is created based on your optimal nutrient ratios, energy intake, meal timing, and likes and dislikes. Following a custom supplement plan is just as important as nutrition. PEP will devise a precise supplement regimen to further enhance your training and recovery efforts.

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